Community Meditation with Sarah Capua
Wednesday mornings at 9:15am // February 8, 15 + 22 (Live on ZOOM)
Open for new and experienced meditators
Meditation is both the goal and the grounding of our contemplative practice. When we establish ourselves in a regular sitting practice, we have access to the space of practice without needing anything but our connection with ourselves. But getting established in a practice can be hard, and in coming together as a community to sit, be still, and be curious about our experience, we can begin. Even if we’ve tried a million times, we can begin today.
These Wednesday morning sessions focus on breath-centered meditation, utilizing the yogic understanding of the Pañcamaya model to explore and refine our practice. These sessions also include an optional time afterwards to connect with community around questions, reflections, and challenges in our practice. Meditations are recorded and shared with students to support home practice.
9:15 - 9:45am practice
9:45 - 10:15am community discussion
Cost: $35 for the month, $15 for drop in. If you would like to join and cost is prohibitive, please reach out to Sarah directly via sarahcapuayoga@gmail.com