Join Masha Schmidt, L.Ac for this two hour workshop focusing on the Yoga Nidra practice as a potent tool for nervous system regulation. There is so much deep healing that can happen by coming together to rest.

Our time together will include:

• The difference between sympathetic and parasympathetic nervous system states

• History and science of Yoga Nidra

• Tips for practicing and leading a Yoga Nidra guided meditation, including trauma informed care guidelines

• A 20 minute guided Yoga Nidra practice

This workshop is for activists, medical professionals and CAM providers, yoga instructors, teachers, therapists, caregivers, or anyone that wants to learn more about how to guide themselves and others in a restorative practice.

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Class is limited to 6. Masks optional but encouraged.

Register here. $45 for the workshop. Please email us to request a scholarship space if you would like to offer this practice as part of community care.