Join Masha Schmidt, L.Ac for this 75 minute workshop focusing on the Yoga Nidra Practice as a potent tool for nervous system regulation. There is so much deep healing that can happen by coming together to rest.
We will share space, listen to one another, enjoy a guided yoga nidra meditation, play with tuning forks, and tune into ourselves.
Friday evening 2/16 at 6:30pm and/or Tuesday evening 2/27 at 7 pm
$35 per session. Sign up for one or both to build steadiness of practice.
Our time together will include:
Community check in
Guided self acupressure and tuning forks on points
Restorative propping
Guided yoga nidra practice
Sound meditation with tuning forks, bowls, and chimes
Closing shares
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
Class is limited to 6. Masks optional. Bring a yoga mat if you have one.
We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available.