Join Masha Schmidt, L.Ac and Melissa Soong, LMSW for an afternoon set aside just for you. After the stresses of the past few years, many of us in caregiving roles are feeling isolated and exhausted. This workshop is designed to leave you with very practical ways to care for yourself (acupressure + breath + movement + aromatherapy), while also giving the direct experience of receiving care. These methods are excellent practices for teachers, healthcare workers, social workers, parents, caretakers of chronically ill family members, and anyone that is a giver of care.
Our time together will include:
Self care assessment
An acupuncture or acupressure treatment
Gentle stretching and movement
Custom aromatherapy blending and take home roller
Practical acupressure sequence to practice anytime
Closing circle and Intention setting
Suggested donation for the workshop is $75-$90, email us if you are in need of a scholarship.