Join Masha for a 3 week restorative practice series aimed at nervous system down regulation.

Each session builds relaxation skills including: acupressure, restorative postures, aromatherapy, sound therapy and guided yoga Nidra meditation.

For continuity, please commit to all 3 weeks. If you miss a session, you can stop in for a rest at any community clinic.

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

We will be resting on massage tables and utilizing chairs, props, and bolsters.

Class is limited to 6. Masks optional.

Tuesdays 10-11 am

9/12

9/19

9/26

Register here

Sliding scale $30-25-$20 per class ($90-$60 for 3 weeks)

For the middle tier use code 'REST25' and for the lowest cost use code 'REST20'