Restorative Happy Hour: Tuesday evening edition

Join us for a 60 minute restorative practice for nervous system regulation on Tuesday evenings.

Each session builds relaxation skills including: acupressure, gentle movement, breath practice (pranayama) & guided Yoga Nidra meditation. Each practice will be repeated for 3 weeks and will change seasonally to support you through these shifts.

$25 per class

Sign up for Restorative Happy Hour

Restorative Happy Hour is a collaboration with Dream Team staff, Medicine Folk mentorship students and graduates, and attendees of our Care Tools for Organizers training.